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Kendra Boswell-Philogene
Dec 24, 20223 min read
8 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times...
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Kendra Boswell-Philogene
Aug 20, 20223 min read
Plants for Health Spotlight: Aloe Vera
I am sure that many of you are familiar with aloe vera. And I guess many of you have seen its actual form or structure. But, did you know...
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
Kendra Boswell-Philogene
Aug 6, 20225 min read
Let’s talk Antioxidants–Part 2:10 Ways To Get More Antioxidants Into Your Daily Routine
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or...
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
Kendra Boswell-Philogene
May 4, 20223 min read
5 Simple Herbs That Heal
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs can be very effective in managing...
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